Nathan Armstrong continues to train under the watchful eye of his dad Terrance Armstrong as he had a 3-mile tempo run.
According to coach Terrance said, “He was projected to run @ 5:10/mi pace solo on the track, he wanted to go faster, but I wanted him to stay in control. This was supposed to be one of his last hard threshold pace workout runs leading up to Carifta Bermuda (which is now postponed due to Covid-19).”
“All by his lonesome, he split 5:02; 5:10; 5:09 to hit 3 miles - 15:22.05, he continued running past 3 miles, and asked me to get his 5km time - 15:56.41. He had never run a 5km on the track and wanted to have an unofficial track Personal Best,” continued Terrance.
Terrance concluded, “Nathan is staying positive and hopeful that they will try to salvage some his Junior Spring Track Season.”