Delray Rawlins and his Sussex teammates were put through their paces by Cricket’s lead strength and conditioning coach, Mat Spence.
Spence invited Sussex Media along to one of the squad’s pre-season fitness sessions at the Aerotron Indoor School.
As well as watching Mat put the boys through their paces, Sussex Media caught up with him to find out how his first month in the job has gone, a bit more about his background and his plans for the squad for the rest of the winter.
